This is a work out I do a lot. This is a full body workout I did with Lulu from Waves Yoga Kauai.
This exercise greatly increases leg strength (quads and glutes), and is excellent for ankle and knee stabilizers.
Being a world-class surfer requires a fit physique, but Blanchard mixes up her … Tuesday: Core Cardio: 10 min run
With this, she is performing the " Barrel Rider " exercise.
Switch it up.
Indo Board: For the final exercise, Alana is using an Indo Board Balance Trainer to practice.
Hope you guys like my first real time work out.
Hey thought it would be fun to all do a work out together. Watch the … Tip: Weight training is essential to building muscle mass and strength, but Alana prefers using 10-pound to 20-pound weights to add subtle definition to her arms, core, and legs.